Can baking soda help you lose weight? What are the advantages of this white powder in sports activities? Find out more about this topic today.
Soda (or sodium hydrogen carbonate) is a sodium salt of carbonic acid and offers a wide range of uses. It can be used for cooking, for example, or neutralize unpleasant odours. Among other things, this white powder has anti-inflammatory effects and can be beneficial for ailments such as rheumatoid arthritis. But what are the advantages of baking soda for athletes? Can This Substance Help You Lose Weight? We are investigating these questions in today’s article.
What are the advantages of baking soda for athletes?
Soda is effective against exhaustion after intensive training.
Baking soda promotes weight loss indirectly through physical exercise. The white powder reduces and neutralizes the lactic acid that is created during an intensive training routine.
Lactic acid leads to exhaustion when exercising. A European study showed the effects of baking soda in certain foods and beverages on a group of athletes who were able to use it to reduce their lactic acid levels.
So the advantages of baking soda for athletes are that they will be more resistant to weight loss training if they ingest some of this white powder through their diet.
What are the benefits of baking soda for the digestive system and how can you use it to regulate appetite?
Baking soda is an excellent remedy for excessive stomach acid because it temporarily neutralizes it. If you consume baking soda in modest amounts, for example in bread or biscuits, you can use it
- reduce appetite,
- create a feeling of satiety
- and at the same time regulate bowel movements.
You can easily try it out with the following experiment: Mix some baking soda with an acid, for example with vinegar. This creates water (pH-neutral) and carbon dioxide in the form of gas. In the stomach, the same thing happens with stomach acids, but more gently.
What are the advantages of baking soda in energy drinks or weight-loss teas?
You can add some baking soda to your energy drinks before training.
Adding some baking soda to an energizing drink will make it easier to lose weight while exercising. Because this improves the body’s electrolyte balance. Electrolytes are essential for the organism and muscles and nerves, for example, also benefit from them.
You can also add baking soda to various types of weight loss teas to make losing weight easier.
However, the mentioned advantages of baking soda should be used with caution. Baking soda can be very beneficial for the digestive system and muscles, but not for the heart. It is therefore important to take only small amounts of baking soda in order to benefit from its advantages. Then this white powder can also be beneficial in the treatment of rheumatic joint problems, for example.