Various studies have shown that 95% of weight loss products are ineffective. Therefore, you should be informed accordingly and know that many do not work.
Weight loss products are enjoying increasing popularity. Lately, both products and drugs for weight loss have become very popular. However, you should know that you cannot trust all of these products that manufacturers are trying to sell you.
We all know that without a little physical effort, we cannot achieve results. If you want to lose weight or maintain your weight, you should have a good diet plan and do moderate exercise every day.
While it is true that there are some weight loss products out there that will help you achieve this goal, they don’t do it on their own. So we have to ask ourselves how effective these products really are and whether they are worth going into at all invest.
First of all, we need to distinguish between two types of weight loss products that are available in the market: diet pills and diet products.
Weight loss products in pill form
Diet pills are used with a doctor’s prescription. They are usually recommended by specialists for people who are overweight. In addition, they are usually used in addition to a balanced diet and exercise.
These drugs can have different effects. On the one hand, there are pills that produce a feeling of satiety even with a small amount of food. On the other hand, there are those that make it more difficult for the body to absorb fats from food.
Below we will look at one example of each of this type of drug. Remember, these medications are only useful when taken in addition to a low-calorie diet and regular physical activity.
This drug is made from lipstatin, which works in the stomach and intestines. There it blocks the digestive enzymes that break down fats for absorption. Since we cannot digest them, they are excreted in the faeces.
However, the problem with this drug is that it also prevents the absorption of certain vitamins. Your doctor will likely recommend that you take a vitamin supplement when prescribing this medication.
In addition to decreased vitamin intake, there are also some other possible side effects:
- Steatorrhea (fatty stool)
In addition, there is another version of orlistat that does not require a prescription. This over-the-counter drug is known under the brand name Alli®
This drug combines the satiating effect with the acceleration of thermogenesis, or the rate of the speed of the basic metabolism. So you burn more calories.
It works like amphetamine, but with milder effects. It also doesn’t usually cause withdrawal symptoms, but there are some exceptions.
Many countries have stopped selling sibutramine due to its side effects. These include the following:
- a headache
- Dry mouth
- high blood pressure
In short, a healthy lifestyle with a balanced diet and exercise has been shown to work when it comes to weight loss. So to what extent is it worth taking these drugs with their side effects?
Weight loss products: Dietetic products and substances
This is another type of weight loss product that is growing in popularity. However, 95% of them are not effective. Therefore, you should be properly informed and know that many of them are not working. There are some products that can help you lose weight in a healthy way, but most don’t.
Among the diet products, the most commonly used are diuretics and laxatives, as well as fat burners.
Magnesium hydroxide, senna tea and aloe vera leaves, for example, have a diuretic and laxative effect. They help eliminate waste products from the body, but not help you lose weight.
As for the weight loss products that claim to burn fat, there are substances derived from algae, L-carnitine, leptin, or conjugated linoleic acid.
They help build muscle tissue and fight fat build-up at the same time. As with diet pills, you should also pay attention to a balanced diet and exercise regularly.
Ultimately, only the willpower that will actually help you lose weight will help you lead a healthy lifestyle. Some weight-loss products can help you lose weight, but there is no avoiding sacrifice and exertion.