This healthy diet is ideal for both weight loss and health as it will help you lose weight without starving yourself.
More and more people are realizing the importance of good food choices in maintaining good health. A filling diet, for example, promoted by the Filling Diet, is a good option for people looking to shed a few pounds.
Filling foods are those that allow you to keep the feeling of a full stomach longer. Controlling this feeling is a serious problem if you want to lose weight.
If you make the right food choices, you will feel less hungry between meals. It is therefore important that you know what the filling diet is all about, what it is and how to adhere to it.
On the other hand, many people these days seek both endocrinologists and nutritionists to devise an appropriate diet plan for their body. This is to help you feel better and avoid problems caused by a poor diet. All without the goal of losing weight or gaining muscle mass.
In any case, the new satiety diet is ideal for both weight loss and health, as it helps you lose weight thanks to the foods it contains, without you having to go hungry.
The satiety diet and the properties of filling foods
Foods high in fiber, high-quality protein, or complex carbohydrates will keep you full longer.
First and foremost, filling foods are usually protein-rich foods; it is the nutrient that contributes most to increasing the feeling of satiety and preventing hunger. In addition, proteins promote fat burning. Therefore, it is important to include them in your diet in moderation in order to lose weight.
High fiber foods are also very filling. Fiber absorbs nutrients from food and holds them in your intestines longer before you digest them. In addition, fiber also absorbs water and increases the size of the intestines. As a result, you will feel full longer.
On the other hand, other foods that are characterized by their satiety are those that are large or have a high volume, but at the same time are low in calories. For example green leafy vegetables or fruit.
For this reason, it is important to consume a whole food diet without pureeing the food or making smoothies from it. Liquids are less filling and absorb faster than whole pieces because you don’t have to digest them as hard.
Finally, foods with a lower glycemic index help maintain normal blood sugar levels. As a result, your appetite will also be better regulated.
With this in mind, we are going to introduce you to some foods below that have some of these properties and are therefore ideal for the filling diet.
Not only does fish provide very healthy nutrients, it also makes you feel full longer.
Both white and oily fish are very filling foods because they are high in protein.
As for white fish such as hake, rooster fish or cod, they are characterized by their low fat content and high-quality protein content. They are light but very filling fish that are ideal for keeping hunger at bay.
On the other hand, fatty fish such as salmon or tuna contain more calories, but provide a greater proportion of high-quality protein and healthy fats. They have more calories but are very filling; they are recommended for both weight loss and good health.
Eggs are very nutritious, so they should be part of your regular diet. Although they do not provide fiber, the protein in the egg is a standard that we can use for nutritional comparison with other proteins in other foods.
Eggs contain fat-free proteins, so you will feel full and also provide your body with healthy monounsaturated and polyunsaturated fats.
Fruits and vegetables are also included in the satiety diet
Whole fruits are full of water and vitamins, which makes them a healthy and highly recommended food.
A healthy and balanced diet should include at least five types of fruit and vegetables. It should be noted that some are more filling than others, such as those with a high water content.
For example, watermelon is more than 90% water, so eating it will make you feel full. Likewise, grapefruit is a very filling fruit while also having antioxidant effects.
On the other hand, both bananas and apples have more calories than the two above, but they keep you feeling full longer. Because of this, they are an ideal breakfast or healthy snack option in the filling diet.